Friday, February 25, 2011

Friday Snow Day!

Quote Of The Day:

 Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato
So it snowed and iced AGAIN! Kiley didn't have preschool and Delaney took a really short nap. I had time to get in the workout below plus a 10 minute warm up and cool down on the treadmill. I was struggling today for some reason! I think tommorrow I might head to the YMCA to do some barbell squats and bench presses. I kind of miss them! Have a great weekend everyone!

Workout Breakdown

Time: 18min.Workout Type: Interval trainingExercises: 6
  • Lunge Forward/Back & Sandbag Lift (left leg) max. reps
  • Lunge Forward/Back & Sandbag Lift (right leg) max.reps
  • Core Splitsmax. reps
  • Dynamo Push Upmax. reps
  • Sleeping Crab (left leg) max. reps
  • Sleeping Crab (right leg) max. reps
Set your interval timer for 18 rounds and two intervals of 10 seconds and 50 seconds. You will go through the circuit of the 4 exercises three times during the 18 minutes and your goal is to complete as many reps for each exercise as possible. You have only 50 seconds for each exercise so push at your max. effort. The 10 seconds in between is just enough time to write down your reps. It’s important to keep track of your score so that you can come back to this workout in the near future and see for yourself that your workout performance has improved. If you try to beat your old personal bests and create new records, you will push yourself harder which will help you to avoid plateau

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