Friday, March 18, 2011

Friday Workout

Quotes of the day:

"Remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible but in the end, they always fall -- think of it, ALWAYS" ~Gandhi

"If ever there is tomorrow when we're not together...there is something you must always remember, you are braver than you believe, stronger than you seem, and smarter than you think, but the most important things is, even if we're apart...I'll always be with you." ~Winnie the Pooh

Today I revisited a workout from a couple of weeks ago. It was still really tough and it is only 18 minutes long. Delaney must be a sleepy girl today because I worked out, took a shower, and paid some bills and she is still sleeping! I hope everyone has an amazing weekend. Greg and I are going to go out to eat tonight and then spend tommorrow making some minor improvements to the house.

http://www.bodyrock.tv/2011/02/16/attacking-hot-warrior-workout/

Workout Breakdown

Time: 18min.Workout Type: Interval trainingExercises: 6
  • Lunge Forward/Back & Sandbag Lift (left leg) max. reps
  • Lunge Forward/Back & Sandbag Lift (right leg) max.reps
  • Core Splitsmax. reps
  • Dynamo Push Upmax. reps
  • Sleeping Crab (left leg) max. reps
  • Sleeping Crab (right leg) max. reps
Instructions:
Set your interval timer for 18 rounds and two intervals of 10 seconds and 50 seconds. You will go through the circuit of the 4 exercises three times during the 18 minutes and your goal is to complete as many reps for each exercise as possible. You have only 50 seconds for each exercise so push at your max. effort. The 10 seconds in between is just enough time to write down your reps. It’s important to keep track of your score so that you can come back to this workout in the near future and see for yourself that your workout performance has improved. If you try to beat your old personal bests and create new records, you will push yourself harder which will help you to avoid plateau.


 

1 comment:

  1. Abdominal exercise will tone your abdomen. With the fat out of the way, you can tone and tighten the muscles to get great looking abs. Ab machines are not all created equal.

    ReplyDelete